Archive for June 2017

Honey and Cinnamon

The article on the benefits of Cinnamon and Honey  has been doing it’s rounds.  The follow up article is interesting too.  This article suggests that there are 2 types of cinnamon: Ceylon Cinnamon and Cassian Cinnamon.  Cassian has a much higher level of a compound called Coumarin, which can be toxic to your...

Visit any barre studio’s website and you’ll find plenty of appealing promises: “Develop long, lean muscles without bulk.” “Sculpt a ballerina’s body.” “Enhance flexibility and improve balance.” Many say that after only five classes, you’ll see changes in your body, gain strength, and tone those hard-to-target muscles in your core,...