Dee Lancaster

Dee has over 20 years of experience in competitive sport including representing NSW & Australia in Touch rugby, obtaining a black belt in karate and is the current GKR Karate World Champion. 

Dee is a Kiama local and a mother of three that loves a fitness challenge and is inspired to help people achieve their goals.

“I know first-hand what the body is capable of once the mind is focussed. I love jumping in and completing the same exercise as my clients and supporting them on their journey. What most people don’t realise is that my clients inspire me to be better not the other way around”.

Dee is passionate about fitness and exercise and hopes to infect everyone with the same enthusiasm.

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