Resistance Bands Vs Free Weights

"The research performed on elastic resistance suggests that not only does elastic resistance offer similar benefits to free-weight resistance, but it actually has several benefits that outweight (pun intended) those of free weights. This means that a program using elastic tubing resistance can provide similar benefits to a program that...

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Honey and Cinnamon

The article on the benefits of Cinnamon and Honey  has been doing it’s rounds.  The follow up article is interesting too.  This article suggests that there are 2 types of cinnamon: Ceylon Cinnamon and Cassian Cinnamon.  Cassian has a much higher level of a compound called Coumarin, which can be toxic to your...

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Visit any barre studio’s website and you’ll find plenty of appealing promises: “Develop long, lean muscles without bulk.” “Sculpt a ballerina’s body.” “Enhance flexibility and improve balance.” Many say that after only five classes, you’ll see changes in your body, gain strength, and tone those hard-to-target muscles in your core,...

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