top of page

OUR BLOG
Search


mandy993
Sep 22, 20222 min read
Never Too Old to Dance: Benefits of Ballet for Seniors
AUTHOR: BETH SAGER If you think the idea of dancing and ballet seem out of reach for senior adults, think again. You don’t need to be 10...
63 views
0 comments


mandy993
Sep 22, 20223 min read
Benefits of Resistance Bands for Strength Training
By Chris Freytag Updated on October 21, 2020 When you look at a tiny little jalapeño pepper, it’s hard to imagine what a punch it packs...
9 views
0 comments


mandy993
Sep 22, 20223 min read
What Is Barre Class All About—And Is It Actually An Effective Workout?
Don't be intimidated by all those squat pulses. BY KRISTINE THOMASONPUBLISHED: JUN 9, 2022 What To Expect In A Barre Workout Class Each...
82 views
0 comments
bottom of page